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  <title>'s MindSay Blog</title>
  <link>http://diosaamericana.mindsay.com</link>
  <description> - MindSay Blog</description>
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  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/first_time_hitting_gym_in_a_while_breakdown_of_activities.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2012-03-16T10:03:22-05:00</dc:date>
  <title><![CDATA[first time hitting gym in a while - breakdown of activities]]></title>
  <link>http://diosaamericana.mindsay.com/first_time_hitting_gym_in_a_while_breakdown_of_activities.mws</link>
  <description><![CDATA[<p><p>Last night I hit the gym in the first time in a long time: </p> <p>&nbsp; </p> <p>Bike: 13 min, then directly afterwards another 7 min; total 20 min </p> <p>Elipticial: 10 min, with a full trottle 2 min "cooldown"...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/first_time_hitting_gym_in_a_while_breakdown_of_activities.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/first_time_hitting_gym_in_a_while_breakdown_of_activities.mws</comments>
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<item>
  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/update_on_my_exfling_stituation.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2012-03-16T10:03:21-05:00</dc:date>
  <title><![CDATA[Update on my ex/fling stituation]]></title>
  <link>http://diosaamericana.mindsay.com/update_on_my_exfling_stituation.mws</link>
  <description><![CDATA[<p><p>From the last time I logged in - first days of July 2011: </p> <p>&nbsp; </p> <p>At work, with some time on my hands... </p> <p>&nbsp; </p> <p>Have a massive headache. There was an air quality warning today - maybe...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/update_on_my_exfling_stituation.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/update_on_my_exfling_stituation.mws</comments>
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<item>
  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/good_4th_of_july_weekend.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2011-07-04T11:07:21-05:00</dc:date>
  <title><![CDATA[Good 4th of July weekend]]></title>
  <link>http://diosaamericana.mindsay.com/good_4th_of_july_weekend.mws</link>
  <description><![CDATA[<p><p>Rented a car from the Avis within walking distance from where I live on Friday evening, only to return it this evening. </p> <p>&nbsp; </p> <p>Drove to Annapolis and met&nbsp;Carmen there. We met at the mall and went...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/good_4th_of_july_weekend.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/good_4th_of_july_weekend.mws</comments>
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<item>
  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/circumcision_to_an_adult_male_random.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2011-06-26T10:06:55-05:00</dc:date>
  <title><![CDATA[Circumcision to an adult male? (random)]]></title>
  <link>http://diosaamericana.mindsay.com/circumcision_to_an_adult_male_random.mws</link>
  <description><![CDATA[<p><p>Ok, so I was in this bar on Saturday night.. and the bartendar was asked by a gal about his opinion on what would make an uncircumcised man get circumcised for the love of his life? It left us all a little...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/circumcision_to_an_adult_male_random.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/circumcision_to_an_adult_male_random.mws</comments>
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<item>
  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/back_again.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2011-06-26T09:06:08-05:00</dc:date>
  <title><![CDATA[Back again]]></title>
  <link>http://diosaamericana.mindsay.com/back_again.mws</link>
  <description><![CDATA[<p><p>Wow, has time passed quickly. I can't believe it has been over 2 years since I last wrote on my blog. </p> <p>&nbsp; </p> <p>I am having mixed feelings. First and foremost, is a guy situation. LOL - isn't everyone...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/back_again.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/back_again.mws</comments>
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  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/?entry=149</guid>
  <author>diosaamericana</author>
  <dc:date>2009-04-29T04:04:14-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://diosaamericana.mindsay.com/?entry=149</link>
  <description><![CDATA[<p>Heading to San Francisco on Friday night to spend some time with David (Barlass). On Monday we fly out to Hawaii... and then Sunday I fly back to the east coast. Happy to get away for a bit and treat myself. Definitely...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/?entry=149">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/149</comments>
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  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/?entry=148</guid>
  <author>diosaamericana</author>
  <dc:date>2009-04-14T06:04:15-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://diosaamericana.mindsay.com/?entry=148</link>
  <description><![CDATA[<p>One day just seems to run into the next... I'm burned out at work.</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/?entry=148">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/148</comments>
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<item>
  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/?entry=147</guid>
  <author>diosaamericana</author>
  <dc:date>2009-04-08T10:04:01-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://diosaamericana.mindsay.com/?entry=147</link>
  <description><![CDATA[<p>Lunch date with Danny... am hopeful it goes well. Wish me luck!</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/?entry=147">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/147</comments>
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  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/?entry=146</guid>
  <author>diosaamericana</author>
  <dc:date>2009-03-25T02:03:35-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://diosaamericana.mindsay.com/?entry=146</link>
  <description><![CDATA[<p><p>Today is a long day... especially since I had only 3.5 hours to sleep, and was already in the office at 8:45am (my start time is 9:30am).  </p>  <p>&nbsp;  </p>  <p>Yesterday I worked late, til 6pm. Then I was...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/?entry=146">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/146</comments>
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  <guid isPermaLink='true'>http://diosaamericana.mindsay.com/what_tree_did_you_fall_from.mws</guid>
  <author>diosaamericana</author>
  <dc:date>2009-03-25T01:03:40-05:00</dc:date>
  <title><![CDATA[what tree did you fall from?]]></title>
  <link>http://diosaamericana.mindsay.com/what_tree_did_you_fall_from.mws</link>
  <description><![CDATA[<p><p>Find your birthday and its corresponding tree. <a href="http://www.wowzone.com/whattree.htm">http://www.wowzone.com/whattree.htm</a>  </p>  <p>&nbsp;  </p>  <p>My Profile:&nbsp;  </p>  <p><strong><span lang="EN-GB"...</p>
<p>Read more at <a href="http://diosaamericana.mindsay.com/what_tree_did_you_fall_from.mws">diosaamericana.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/diosaamericana/what_tree_did_you_fall_from.mws</comments>
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